During the current Covid 19 crisis, now more than ever, we all need to look after ourselves both physically and mentally. This page is dedicated to helping you do just that. Never feel you are alone, remember, help is just a phone call or click away. Never be worried to reach out to someone, we are after all only human, the stresses and strains can take its toll!
You may want to have a look at the 'MIND' clip - Royal Patron HRH The Duchess of Cambridge's video to mark the start of Child Mental Health Week.
Please find some support links you may find helpful during these challenging times.
The NHS provide a wealth of resources including the '5 Steps to Mental Wellbeing
PARTNERSHIP FOR CHILDREN
Provide a wealth of resources to boost your child's wellbeing during the current Covid crisis.
Below are some download files you may like to look at including mindfulness activities.