Mindfulness

Seven techniques for helping children keep calm -https://www.bbc.co.uk/cbeebies/joinin/seven-techniques-for-helping-kids-keep-calm

Why do we teach mindfulness?

When we teach mindfulness to children, we equip them with tools to build self-esteem, manage stress, and skilfully approach challenges. Explore the following on how to introduce mindfulness and meditation to your children—at any age.

Actions

Parents try these wonderful activities at home to embrace well-being whilst we are restricted during lockdown to some of the wonderful places we can visit.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious.

Student Login

STAFF LOGIN
PARENT LOGIN
SCHOOL BLOGS